Of the 3’Ms that are the foundation to wellness, I consider movement the most important. A controversial assertion; so, let me explain. We are built to move, not only that; but, movement is highly therapeutic. Even with inadequate blood glucose control in diabetics, they can significantly improve their sugar levels through moderate exercise. The same is true for coronary heart disease and COPD. Our body reacts in a myriad of positive ways to physical activity, you might even say that it craves it. How much do you need to stay healthy?
Government guidelines call for 150 minutes of moderate aerobic activity per week (Brisk walking, swimming, biking) or 75 minutes of strenuous activity (Running, heavy yard-work, aerobic dancing). In addition, you should include some strength training involving major muscle groups at least twice a week. As we get older, we lose muscle mass; so, it is important to keep them active.
Many people say that they cannot comply with those guidelines because of arthritis. It might be difficult; but, there is always a solution. Water aerobics at the Y is a great start. Another option is an arm bike. It is the same thing as a stationary bike except you are using your arms instead of your legs. Remember, “Motion is lotion.” If you put forth the effort, your body will thank you for it.
