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Wellness is a right and it is easily achievable. To be all that we should be, we need to be well-educated on the right choices for good health.

To quote John Lennon, “Turn off your mind, relax and float downstream.” Sage advice. While we are awake, our brains are always on, ever vigilant. In fact, the awake brain accounts for 20% of our metabolism.

Of the 3’Ms that are the foundation to wellness, I consider movement the most important. A controversial assertion; so, let me explain. We are built to move, not only that; but, movement is highly therapeutic.

The human body is resilient and constantly analyzing and repairing itself. Internal systems evolved over time; but, the fundamental aspects are still the same as that of our ancestors thousands of years ago.

The late 19th and early 20th Centuries saw the emergence of the miracle of American Medicine. Through the breakthroughs of the emerging field of bacteriology, man, for the first time

Three meals a day, old habits are hard to break. Believe it or not, this is a relatively recent phenomena, coming from England several hundred years ago.

As we get older, many of us lose the vitality of our youth. Gone are the days of playing outdoors from dawn to dusk or even staying up late and awakening rested the next day.