Wellness is a right and it is easily achievable. To be all that we should be, we need to be well-educated on the right choices for good health. When given evidence-based information on how to achieve wellness, the majority of people will embrace healthy lifestyles. The foundation to wellness is what I call The 3 M’s: Mind, Movement and Medicine (Food is Medicine).
Becoming well-grounded in these principles will give you the best chance of leading a long, healthy and happy life. I have created a series of short videos that will touch on these topics. I hope that you find them informative and provocative. If you want want discuss the issues in the videos or others dealing with wellness, let’s talk.
